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Tag: The Wave of American Flavors Vegan

The Wave: Healthy Breakfast Options

Posted on November 8, 2020 by Theme Park Anthropologist

Finding a healthy, yet filling, breakfast can be a bit of an undertaking while staying on Disney property. I usually opt to bring my own breakfast food with me. When I eat out, the portions are either too large (leaving me feeling heavy and lethargic) or too small (leaving me feeling famished way before lunch…

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The Wave of American Flavors: Plant-based Options

Posted on December 30, 2019December 29, 2019 by Theme Park Anthropologist

The Wave of American Flavors is a restaurant located in the Contemporary Resort.  Its menu focuses on using fresh ingredients and juxtaposing unique flavor combinations.  The lunch and dinner menu also has two plant-based options; cauliflower tacos and tikka masala.  Vegetarians can also choose from the protein bowl, dashi bowl, and pappardelle pasta.  The decor…

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